By Doug Bouldin, FNP-C, Co-Owner DB2 Regeneration Clinics
Maintaining optimal health involves a balanced diet rich in essential nutrients. Among
these, Vitamin D, Magnesium, Methylated B12, and Probiotics play crucial roles in
various bodily functions. At DB2 Regeneration Clinics we offer supplementation via
injections, intravenous infusions or oral supplements. Let's explore the benefits of each
and understand their importance in maintaining a healthy body.
Vitamin D: The Sunshine Vitamin
Vitamin D is a fat-soluble vitamin that is vital for bone health, immune function, and
overall well-being.
Benefits of Vitamin D:
Bone Health: Vitamin D promotes calcium absorption in the gut, which is necessary for maintaining healthy bones and teeth. It helps prevent rickets in children and osteomalacia in adults.
Immune System Support: Vitamin D modulates the immune response, enhancing pathogen-fighting effects of monocytes and macrophages and decreasing inflammation.
Mood Regulation: Adequate levels of Vitamin D are associated with a lower risk of depression and improved mood.
Sources of Vitamin D:
Sunlight exposure
Fatty fish (salmon, mackerel)
Fortified foods (milk, cereals)
Supplements
Magnesium: The Relaxation Mineral
Magnesium is an essential mineral involved in over 300 biochemical reactions in the
body.
Benefits of Magnesium:
Muscle and Nerve Function: Magnesium is crucial for muscle contraction and nerve transmission.
Bone Health: It works synergistically with Vitamin D and calcium to support bone health.
Cardiovascular Health: Magnesium helps maintain a normal heart rhythm and supports overall cardiovascular function .
Sources of Magnesium:
Leafy green vegetables
Nuts and seeds
Whole grains
Supplements
Methylated B12: The Active Form of B12
Methylated B12 (Methylcobalamin) is a form of Vitamin B12 that is already in its active
state, making it easier for the body to utilize.
Benefits of Methylated B12:
Energy Production: B12 is essential for the conversion of food into energy,
supporting cellular energy production.
Nervous System Health: It plays a key role in maintaining the health of nerve
cells and aids in the production of DNA and RNA.
Mental Health: Adequate levels of B12 can help prevent mood disorders and
cognitive decline.
Sources of Methylated B12:
Animal products (meat, dairy, eggs)
Fortified plant-based foods
Supplements
Probiotics: The Good Bacteria
Probiotics are live microorganisms that provide health benefits when consumed in
adequate amounts.
Benefits of Probiotics:
Digestive Health: Probiotics help maintain a healthy balance of gut bacteria,
aiding digestion and preventing gastrointestinal issues such as diarrhea and
irritable bowel syndrome (IBS).
Immune Support: They enhance the immune response by stimulating the
production of natural antibodies and promoting the activity of immune cells.
Mental Health: Emerging research suggests a link between gut health and
mental health, indicating that probiotics may help alleviate symptoms of anxiety
and depression.
Sources of Probiotics:
Fermented foods (yogurt, kefir, sauerkraut, kimchi)
Probiotic supplements
Conclusion
Incorporating Vitamin D, Magnesium, Methylated B12, and Probiotics into your daily
regimen can significantly enhance your health and well-being. At DB2 Regeneration
Clinics, we understand how important it is to take a 360-degree view of your health and
wellbeing. Call us today 636 265-2822. Always consult with a healthcare provider before
starting any new supplement to ensure it is appropriate for your individual health needs.
References:
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Martineau, A. R., Jolliffe, D. A., Hooper, R. L., et al. (2017). Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of individual participant data. BMJ, 356, i6583.
Anglin, R. E., Samaan, Z., Walter, S. D., & McDonald, S. D. (2013). Vitamin D deficiency and depression in adults: systematic review and meta-analysis. British Journal of Psychiatry, 202(2), 100-107.
Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
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McFarland, L. V. (2007). Meta-analysis of probiotics for the prevention of antibiotic-associated diarrhea and the treatment of Clostridium difficile disease . American Journal of Gastroenterology, 101(4), 812-822.
Kukkonen, K., Savilahti, E., Haahtela, T., et al. (2007). Probiotics and prebiotic galacto-oligosaccharides in the prevention of allergic diseases: a randomized, double-blind, placebo-controlled trial. Journal of Allergy and Clinical Immunology, 119(1), 192-198.
Ng, Q. X., Peters, C., Ho, C. Y. X., et al. (2018). A meta-analysis of the use of probiotics to alleviate depressive symptoms. Journal of Affective Disorders, 228, 13-19.
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